Vitamin C has loads of health benefits and is absolutely essential to a number of different bodily functions. A good dose of Vitamin C when you are ill can boost your immune system and help you recover much faster. But this vitamin also has loads of advantages when it comes to skincare and is the golden ingredient in a variety of beauty products.
When most people think about vitamins, they automatically assume that food sources and oral supplements are the only ways to benefit from these essential nutrients. However, some vitamins, like Vitamin C, can be applied topically or directly to the skin and still provide all the advantages. In fact, Vitamin C serums, lotions and potions containing Vitamin C are often far more effective than oral supplements at improving and enhancing the skin.
The Main Benefits Of Vitamin C For Your Face And Skin
Ten of the top benefits of Vitamin C for your skin include:
1. Collagen Production
Collagen is the key ingredient to plump up ageing and sagging skin. Your body produces it’s own collagen and Vitamin C helps stimulate collagen production. A good dose of C vitamin in a face mask or moisturizing lotion can prevent sagging skin and reduce fine lines and wrinkles.
2. General Skin Protection
Every day you skin is exposed to hundreds of different pollutants and toxins that are harmful, damaging and age the skin prematurely. Vitamin C acts to protect the skin from these hazards, keeping it looking younger and healthier for longer.
3. Skin Healing – Scars, Acne And More
Vitamin C can improve the skins ability to heal from wounds caused by cuts, burns, abrasions and other damage. Applied directly to a wound, a vitamin serum or cream can significantly reduce healing time as well as reduce the formation of scar tissue. This is especially helpful for acne sufferers who want to prevent acne scarring and help heal the skin.
4. Anti-ageing Properties
The powerful antioxidant properties of Vitamin C act to delay the signs of ageing on the body as well as the skin. Anti-oxidants remove free radicals from the body that are the cause of oxidative stress. This stress is what causes your body and your skin to age.
5. Sun Burn Relief
The collagen stimulating properties of Vitamin C in serums can provide relief from sun burn as well as reduce the redness that results from spending too much time in the sun. It can also help the skin recover much faster from the damaging effects of the sun as well as provide some level of protection. However, Vitamin C is not an effective UV block and should be used in addition to a good sunscreen rather than as a replacement.
6. Eczema Relief
Vitamin C is a natural antihistamine which can help relieve the itching and discomfort associated with eczema. In some cases, it has been found to reduce the condition and even cure it entirely. Research is ongoing into the benefits of Vitamin C to treat eczema.
7. Skin Cancer
Photochemical exposure of the skin can increase the risk of skin cancer and tumor growth. Vitamin C protects the skin against this harmful exposure and can therefore help prevent skin cancer and tumor growth when applied topically.
8. Improving Skin Texture
Vitamin C can assist in improving the texture of the skin. Enhanced collagen production results in healthy blood vessels which are essential to supplying oxygen and other nutrients to the skin. Increased blood flow helps reduce redness, inflammation as well as eradicates dry and rough skin.
9. Skin Discoloration
There are a number of reasons why skin discoloration or hyperpigmentation/hypopigmentation can occur. Most commonly this occurs due to UV or photochemical exposure or ageing. Vitamin C’s antioxidant and collagen stimulating properties can help prevent discoloration and may also help reduce changes in pigmentation that have already taken place.
10. Elasticity And Collagen Production
Skin loses elasticity as it ages and gravity takes its toll. Elastin, produced by the body with the assistance of Vitamin C, helps improve elasticity for plumper, younger and healthier skin. Elastin is also an essential ingredient in healing the skin as well as protecting the skin from the elements, pollutants and toxins.
There are a wide range of skincare products that include Vitamin C in the form of a serum. However, it is important to pay attention to the concentration of this skincare vitamin. Low doses of the vitamin may not provide the same benefits as a lotion, cream or serum that boasts a higher concentration. Five of the best serums to boost your skin health in 2019 include:
1. SkinCeuticals C E Ferulic
This serum is a bit pricey but contains high concentrations of both Vitamin C and E. This prize winning formula is widely acclaimed for reducing fine lines and wrinkles as well as fading dark spots that appear as a result of ageing and exposure to the sun.
2. Dermadoctor Kakadu C 20%
The Kakadu serum contains 20% Vitamin C as well as Ferulic acid and Vitamin E to make it a potent potion to provide all the skincare benefits of these nutrients. It comes in a dark, glass bottle to prevent exposure to light. Light can cause Vitamin C to start breaking down and become ineffective.
3. Drunk Elephant C-Tango Multivitamin Eye Cream
The serum contains 5 types of Vitamin C to make it a powerful ally in fighting fine lines, wrinkles, dark rings and other signs of ageing. Like all Drunk Elephant products, this multivitamin eye cream is free of all the hazardous and toxic chemicals like parabens and fragrances that are contained in many beauty products and can be harmful to the skin.
4. Vichy LiftActive
This is the ultimate solution to dry skin and provides a good dose of Vitamin C as well as Hyaluronic acid for a brighter, tighter and glowing skin.
5. Beauty Rx Triple Vitamin C Serum
The serum contains 3 different types of Vitamin C and provides for all the skincare benefits of the essential nutrient.
There simply is no doubt that Vitamin C is the golden ingredient in skincare and that the many benefits of using the vitamin can be achieved through topical application of a serum, lotion or other type of potion.